Diabetic-Friendly Vegetable Spring Rolls
Servings: 4 (Makes 8 Rolls)
Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: ~100 per roll
Ingredients:
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 2 green onions, finely chopped
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 rice paper sheets
- 1 egg (optional, for brushing)
- 1 tsp sesame seeds (optional, for garnish)
Instructions:
- Prepare the Filling:
- In a large bowl, combine cabbage, carrots, green onions, salt, and pepper.
- Stir-fry the mixture in olive oil for 2-3 minutes until slightly tender. Let it cool.
- Assemble the Rolls:
- Dip each rice paper sheet in warm water for about 5 seconds to soften.
- Add 2 tablespoons of filling to the center, roll tightly, and seal the edges.
- Bake or Pan-Fry:
- Preheat the oven to 375°F (190°C). Place rolls on a lined baking tray.
- For extra crispiness, brush with an egg wash (optional) and bake for 10 minutes, flipping halfway.
- Serve:
- Enjoy as a light snack or appetizer. Pair with a sugar-free dipping sauce such as soy sauce or chili garlic sauce.
Diabetic-Friendly Tips:
✔ Use minimal salt and enhance flavor with spices or fresh herbs.
✔ Bake or air-fry instead of deep-frying for a healthier option.
✔ Choose rice paper over high-carb alternatives like pastry sheets.
These fresh and crunchy vegetable spring rolls make a delicious, guilt-free treat that’s perfect for a balanced and diabetic-friendly diet!
